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There are different ways to get the therapeutic benefits of molecular hydrogen from its antioxidant and anti-inflammatory properties. The two primary methods of hydrogen consumption are: 1) Drinking water infused with molecular hydrogen gas 2) Inhaling molecular hydrogen gas Today I will talk about how both methods of hydrogen consumption work, what each one does in your body and how to decide whether you should inhale the gas, drink the water or perhaps combine both. Hydrogen water...

If you've been looking at hydrogen water bottles and devices, you might have noticed that molecular hydrogen content is often indicated by PPM. (and sometimes PPB) Let's look into what PPM means and why it's important, yet a bit confusing at the same time. I am also going to share how to accurately calculate the actual molecular hydrogen content in your water and how much hydrogen you should aim for to ingest to get the full benefits. PPM and PPB PPM stands for parts per million and is a...

Molecular hydrogen has become very popular and you can tell. Just take a look on Google or Amazon and you will see many different portable hydrogen generators. Some of them are priced for as little as forty euros. And for an extra hundred euros you can get one that promises to produce the highest number of ppm (parts per million) hydrogen on the market. That may sound like an attractive way to support your health, but it is crucial to do good research, because it's the cheaply produced...